The Whole You Wellness Studio 7.106.0

Experience the comprehensive features of The Whole You App aimed at assisting you to achieve your fitness, health, and wellness objectives. Engage in workout programs tailored to your needs, and gain access to tools allowing you to monitor and improve your workouts, nutrition, lifestyle habits, measurements, and results under the guidance of your coach.

• Access training plans and track workouts
• Follow along with exercise and workout videos
• Monitor your meals and make informed food choices
• Keep track of your daily habits
• Establish health and fitness goals and monitor progress towards achieving them
• Earn milestone badges for hitting new personal bests and sustaining habit streaks
• Message your coach in real-time
• Participate in digital communities to connect with individuals sharing similar health objectives for mutual motivation
• Track body measurements and take progress photos
• Receive push notification reminders for scheduled workouts and activities
• Integrate your Apple Watch to monitor workouts, steps, habits, and more conveniently from your wrist
• Sync with other wearable devices and applications like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to monitor workouts, sleep, nutrition, body statistics, and composition

Download the app today and begin your journey towards a healthier lifestyle!